Lifespeak: What Does Your Mental Health Look Like - Week One | Physicians

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Lifespeak: What Does Your Mental Health Look Like - Week One

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Mental Health and Your Body

Are you one of those lucky people who genuinely enjoys exercising? Even if you’re not, you may be familiar with the term “runner’s high.” It describes the euphoric feeling that many people experience after intense physical activity, such as swimming, playing sports, and, of course, running. The hormones that are released when we work out fight off feelings of anxiety and stress, which is why many experts recommend exercising and taking care of our bodies as a way to improve mental health.

This week, our experts explore various physical health conditions including diabetes and chronic pain, and their impact on psychological well-being.