Mindfulness-Based Stress Reduction 8 Week Workshop

Overview: Growing evidence points to physician wellness - not just the absence of disease but actual thriving in both personal and professional life - as having vital consequences for health-care systems and the quality of patient care.

This experiential workshop will introduce mindfulness as a practice that promotes physician and community resilience.

Participants will experience various mindfulness techniques directly, engage in both group dialogue and individual reflective exercises, and design personal action plans for enhancing situational and self-awareness. Audio recordings and manual will be provided. All webinars can be completed from the comfort of ones home.

Dates: April 27, 2019 to June 18, 2019

• Saturday April 27: In-person program 9 am - 5 pm
• Tuesdays May 7, 14, 21, 28: 90 minute webinar 7 am - 8:30 pm
• Saturday June 1: In-person program 9 am  -5 pm
• Tuesdays June 11, 18: 90 minute webinar 7 am - 8:30 pm

Participants are encouraged to attend all sessions. This program is limited to 24 participants so please register as soon as possible.

Registration Fee: $300

More Information & Registration

For further information or questions please contact: physician.education@northernhealth.ca